[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-forma-1-albon-f1-nyakizom":3,"yoast-article-albon-f1-nyakizom-\u002Fforma-1\u002Falbon-f1-nyakizom\u002F":176,"rendered-post-225712":179,"embedded-previews-albon-f1-nyakizom":181,"article-liveblogs-albon-f1-nyakizom-":182},{"data":4,"extensions":169},{"post":5,"sidebarPosts":117},{"databaseId":6,"title":7,"uri":8,"excerpt":9,"content":10,"date":11,"modified":12,"featuredImage":13,"author":97,"categories":101,"tags":106},225712,"Ilyen hihetetlenül erős egy F1-es pilóta nyaka","https:\u002F\u002Fracingline.hu\u002Fforma-1\u002Falbon-f1-nyakizom\u002F","\u003Cp>A Williams pilótája, Albon az Instagramon mutatta be, milyen gyakorlatot végez az edzőjével a nyakizmai erősítésére.\u003C\u002Fp>\n","\u003Cp>\u003Cstrong>Alexander Albon az \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Freel\u002FC142GliPEVo\u002F?igsh=aGh1aXc3YjNqd2sx\">Instagramon \u003C\u002Fa>mutatta be, milyen gyakorlatot végez az edzőjével a nyakizmai erősítésére.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A gyakorlat során egyre nagyobb terhelésnek teszi ki a nyakát a Williams versenyzője, több lépcsőben végül 80 kilónak tart ellen. \u003C\u002Fspan>\u003Cspan style=\"font-weight: 400;\">Bár Albon láthatóan küzd, azért ne lepődjünk meg nagyon a teljesítményén, hiszen a versenyautóban a pilóták szervezetét a leggyorsabb kanyarokban a gravitáció öt-hatszorosa éri.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A nyakizmok életmentők is lehetnek: amikor Michael Schumacher 2009 elején egy (verseny)motorral balesetet szenvedett, az orvosok szerint az elég erős izmok óvták meg a súlyosabb sérüléstől.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cblockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\u002F\u002Fwww.instagram.com\u002Freel\u002FC142GliPEVo\u002F?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n\u003Cdiv style=\"padding: 16px;\">\n\u003Cp> \u003C\u002Fp>\n\u003Cdiv style=\"display: flex; flex-direction: row; align-items: center;\">\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv style=\"padding: 19% 0;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"padding-top: 8px;\">\n\u003Cdiv style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">A bejegyzés megtekintése az Instagramon\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv style=\"padding: 12.5% 0;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n\u003Cdiv>\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u003C\u002Fdiv>\n\u003Cdiv style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv style=\"margin-left: 8px;\">\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv style=\"margin-left: auto;\">\n\u003Cdiv style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u003C\u002Fdiv>\n\u003Cdiv style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u003C\u002Fdiv>\n\u003Cdiv style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u003C\u002Fdiv>\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Cp style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u003Ca style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\u002F\u002Fwww.instagram.com\u002Freel\u002FC142GliPEVo\u002F?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Alex Albon (@alex_albon) által megosztott bejegyzés\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fblockquote>\n\u003Cp>\u003Cscript async src=\"\u002F\u002Fwww.instagram.com\u002Fembed.js\">\u003C\u002Fscript>\u003C\u002Fp>\n","2024-01-11T09:55:55","2024-01-11T09:41:44",{"node":14},{"sourceUrl":15,"altText":16,"caption":17,"mediaDetails":18},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-scaled-e1704962154690.webp","","\u003Cp>Fotó: Williams\u003C\u002Fp>\n",{"width":19,"height":20,"sizes":21},2560,1707,[22,27,32,36,41,46,51,55,59,64,69,74,79,83,87,91,93],{"sourceUrl":23,"width":24,"height":25,"name":26},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-600x400.webp","600","400","medium",{"sourceUrl":28,"width":29,"height":30,"name":31},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-1800x1200.webp","1800","1200","large",{"sourceUrl":33,"width":34,"height":34,"name":35},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-150x150.webp","150","thumbnail",{"sourceUrl":37,"width":38,"height":39,"name":40},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-768x512.webp","768","512","medium_large",{"sourceUrl":42,"width":43,"height":44,"name":45},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-1536x1024.webp","1536","1024","1536x1536",{"sourceUrl":47,"width":48,"height":49,"name":50},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-2048x1365.webp","2048","1365","2048x2048",{"sourceUrl":52,"width":53,"height":34,"name":54},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-218x150.webp","218","td_218x150",{"sourceUrl":56,"width":57,"height":25,"name":58},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-324x400.webp","324","td_324x400",{"sourceUrl":60,"width":61,"height":62,"name":63},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-485x360.webp","485","360","td_485x360",{"sourceUrl":65,"width":66,"height":67,"name":68},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-696x464.webp","696","464","td_696x0",{"sourceUrl":70,"width":71,"height":72,"name":73},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-1068x712.webp","1068","712","td_1068x0",{"sourceUrl":75,"width":76,"height":77,"name":78},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-1920x1280.webp","1920","1280","td_1920x0",{"sourceUrl":80,"width":81,"height":81,"name":82},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-24x24.webp","24","profile_24",{"sourceUrl":84,"width":85,"height":85,"name":86},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-48x48.webp","48","profile_48",{"sourceUrl":88,"width":89,"height":89,"name":90},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-96x96.webp","96","profile_96",{"sourceUrl":33,"width":34,"height":34,"name":92},"profile_150",{"sourceUrl":94,"width":95,"height":95,"name":96},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FWilliamsF1_107485_HiRes-300x300.webp","300","profile_300",{"node":98},{"name":99,"slug":100},"Gerse 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