[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-forma-1-alonsonak-edzesprogramot-kell-valtania-ha-tartani-akarja-a-lepest":3,"yoast-article-alonsonak-edzesprogramot-kell-valtania-ha-tartani-akarja-a-lepest-\u002Fforma-1\u002Falonsonak-edzesprogramot-kell-valtania-ha-tartani-akarja-a-lepest\u002F":236,"rendered-post-205245":239,"embedded-previews-alonsonak-edzesprogramot-kell-valtania-ha-tartani-akarja-a-lepest":241,"article-liveblogs-alonsonak-edzesprogramot-kell-valtania-ha-tartani-akarja-a-lepest-":254},{"data":4,"extensions":229},{"post":5,"sidebarPosts":177},{"databaseId":6,"title":7,"uri":8,"excerpt":9,"content":10,"date":11,"modified":12,"featuredImage":13,"author":157,"categories":161,"tags":166},205245,"Alonsónak edzésprogramot kell váltania, ha tartani akarja a lépést","https:\u002F\u002Fracingline.hu\u002Fforma-1\u002Falonsonak-edzesprogramot-kell-valtania-ha-tartani-akarja-a-lepest\u002F","\u003Cp>Öreg ember, nem vénember – szokták mondani. Meg azt is, hogy nem csak a húszéveseké a világ. Ezeket pedig remekül demonstrálja Fernando Alonso a Forma-1-ben. A 41 éves spanyol jelenleg a mezőny legidősebb tagja. A spanyol versenyzőnek most már keményebben kell edzenie ahhoz, hogy kellően fitt maradjon a versenyzéshez. Kora ellenére azonban Alonsót továbbra is […]\u003C\u002Fp>\n","\u003Cp>\u003Cstrong>Öreg ember, nem vénember – szokták mondani. Meg azt is, hogy nem csak a húszéveseké a világ. Ezeket pedig remekül demonstrálja Fernando Alonso a Forma-1-ben.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>A 41 éves \u003Cstrong>\u003Ca href=\"https:\u002F\u002Fracingline.hu\u002Fforma-1\u002Faz-aston-martin-alig-varja-hogy-a-nagyon-motivalt-alonsoval-dolgozzanak\u002F2023\u002F01\u002F07\u002F\" target=\"_blank\" rel=\"noopener\">spanyol jelenleg a mezőny\u003C\u002Fa>\u003C\u002Fstrong> legidősebb tagja. A spanyol versenyzőnek most már keményebben kell edzenie ahhoz, hogy kellően fitt maradjon a versenyzéshez.\u003Cbr \u002F>\nKora ellenére azonban Alonsót továbbra is az egyik legjobb pilótának tartják, akit tisztelnek a versenytársai.\u003C\u002Fp>\n\u003Cp>„Sok dolgon kellett változtatnom” – idézi Alonsót a \u003Ca href=\"https:\u002F\u002Fwww.gpfans.com\u002Fen\u002Ff1-news\u002F99217\u002Ffernando-alonso-change-age\u002F\" target=\"_blank\" rel=\"noopener\">GPFans\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>„A pályafutásom jelen helyzetében, fizikai szempontból, változtatnom kell néhány edzésprogramon, az utazásokon, eseményeken.”\u003C\u002Fp>\n\u003Cp>„A Forma-1 nagyon energiaigényes a pályán kívül is, így tényleg hatékonyabbnak kell lennem több olyan dologban, amit hétvégén vagy a hétköznapokon csinálok” – mesélte Alonso.\u003C\u002Fp>\n\u003Cp>„Fizikai szempontból biztosan sokkal többet kell tennem, mint amihez hozzászoktam, mert már nem vagyok 20 éves.”\u003C\u002Fp>\n\u003Cp>A mai modern Forma-1-ben egy negyvenes versenyző már kiöregedőnek számít, azonban a Forma-1 teljes történelmét tekintve Alonso a top 10-ben sincs a legidősebb versenyzők statisztikájában.\u003C\u002Fp>\n\u003Cp>Louis Chiron 55 évével, kilenc hónapjával és 19 napjával valaha volt a legidősebb versenyző, aki F1-es versenyen elindult. Ez az 1955-ös Monacói Nagydíjon történt.\u003C\u002Fp>\n\u003Ch3>A 10 legidősebb F1-es pilóta a következő:\u003C\u002Fh3>\n\u003Ctable dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n\u003Ccolgroup>\n\u003Ccol width=\"41\" \u002F>\n\u003Ccol width=\"143\" \u002F>\n\u003Ccol width=\"172\" \u002F>\u003C\u002Fcolgroup>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":1}\">1\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Louis Chiron"}\">Louis Chiron\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"55 év, 9 hónap, 19 nap"}\">55 év, 9 hónap, 19 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":2}\">2\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Philippe Étancelin "}\">Philippe Étancelin\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"55 év, 6 hónap, 8 nap"}\">55 év, 6 hónap, 8 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":3}\">3\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Arthur Legat"}\">Arthur Legat\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"54 év, 7 hónap, 20 nap"}\">54 év, 7 hónap, 20 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":4}\">4\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Luigi Fagioli"}\">Luigi Fagioli\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"53 év, 22 nap"}\">53 év, 22 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":5}\">5\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Adolf Brudes"}\">Adolf Brudes\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"52 év, 9 hónap, 19 nap"}\">52 év, 9 hónap, 19 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":6}\">6\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Hans Stuck"}\">Hans Stuck\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"52 év, 8 hónap, 17 nap"}\">52 év, 8 hónap, 17 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":7}\">7\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Bill Aston"}\">Bill Aston\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"52 év, 4 hónap, 5 nap"}\">52 év, 4 hónap, 5 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":8}\">8\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Clemente Biondetti"}\">Clemente Biondetti\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"52 év, 18 nap"}\">52 év, 18 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd data-sheets-value=\"{"1":3,"3":9}\">9\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"Louis Rosier"}\">Louis Rosier\u003C\u002Ftd>\n\u003Ctd data-sheets-value=\"{"1":2,"2":"50 év, 3 hónap, 7 nap"}\">50 év, 3 hónap, 7 nap\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd 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Klausmann\u002FRacingline.hu\u003C\u002Fp>\n",{"width":19,"height":20,"sizes":21},2560,1707,[22,27,32,36,41,46,51,55,59,64,69,74,79,84,89,94,99,103,107,112,116,121,126,130,135,139,143,147,151,153],{"sourceUrl":23,"width":24,"height":25,"name":26},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-600x400.jpg","600","400","medium",{"sourceUrl":28,"width":29,"height":30,"name":31},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-1800x1200.jpg","1800","1200","large",{"sourceUrl":33,"width":34,"height":34,"name":35},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-150x150.jpg","150","thumbnail",{"sourceUrl":37,"width":38,"height":39,"name":40},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-768x512.jpg","768","512","medium_large",{"sourceUrl":42,"width":43,"height":44,"name":45},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-1536x1024.jpg","1536","1024","1536x1536",{"sourceUrl":47,"width":48,"height":49,"name":50},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-2048x1366.jpg","2048","1366","2048x2048",{"sourceUrl":52,"width":53,"height":34,"name":54},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-218x150.jpg","218","td_218x150",{"sourceUrl":56,"width":57,"height":25,"name":58},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-324x400.jpg","324","td_324x400",{"sourceUrl":60,"width":61,"height":62,"name":63},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-485x360.jpg","485","360","td_485x360",{"sourceUrl":65,"width":66,"height":67,"name":68},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-696x464.jpg","696","464","td_696x0",{"sourceUrl":70,"width":71,"height":72,"name":73},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-1068x712.jpg","1068","712","td_1068x0",{"sourceUrl":75,"width":76,"height":77,"name":78},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-1920x1280.jpg","1920","1280","td_1920x0",{"sourceUrl":80,"width":81,"height":82,"name":83},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-630x420.jpg","630","420","td_0x420",{"sourceUrl":85,"width":86,"height":87,"name":88},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-80x60.jpg","80","60","td_80x60",{"sourceUrl":90,"width":91,"height":92,"name":93},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-100x70.jpg","100","70","td_100x70",{"sourceUrl":95,"width":96,"height":97,"name":98},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-265x198.jpg","265","198","td_265x198",{"sourceUrl":100,"width":57,"height":101,"name":102},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-324x160.jpg","160","td_324x160",{"sourceUrl":104,"width":57,"height":105,"name":106},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-324x235.jpg","235","td_324x235",{"sourceUrl":108,"width":109,"height":110,"name":111},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-356x220.jpg","356","220","td_356x220",{"sourceUrl":113,"width":109,"height":114,"name":115},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-356x364.jpg","364","td_356x364",{"sourceUrl":117,"width":118,"height":119,"name":120},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-533x261.jpg","533","261","td_533x261",{"sourceUrl":122,"width":123,"height":124,"name":125},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-534x462.jpg","534","462","td_534x462",{"sourceUrl":127,"width":66,"height":128,"name":129},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-696x385.jpg","385","td_696x385",{"sourceUrl":131,"width":132,"height":133,"name":134},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-741x486.jpg","741","486","td_741x486",{"sourceUrl":136,"width":71,"height":137,"name":138},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-1068x580.jpg","580","td_1068x580",{"sourceUrl":140,"width":141,"height":141,"name":142},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F09\u002FDSC4020-24x24.jpg","24","profile_24",{"sourceUrl":144,"width":145,"height":145,"name":146},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F20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