[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-forma-1-edzes-ezuttal-josef-leberer-mesterrel":3,"yoast-article-edzes-ezuttal-josef-leberer-mesterrel-\u002Fforma-1\u002Fedzes-ezuttal-josef-leberer-mesterrel\u002F":212,"rendered-post-82727":215,"embedded-previews-edzes-ezuttal-josef-leberer-mesterrel":217,"article-liveblogs-edzes-ezuttal-josef-leberer-mesterrel-":218,"racingline-ad-config":219},{"data":4,"extensions":205},{"post":5,"sidebarPosts":153},{"databaseId":6,"title":7,"uri":8,"excerpt":9,"content":10,"date":11,"modified":12,"featuredImage":13,"author":120,"categories":124,"tags":129},82727,"Edzés, ezúttal Josef Leberer mesterrel!","https:\u002F\u002Fracingline.hu\u002Fforma-1\u002Fedzes-ezuttal-josef-leberer-mesterrel\u002F","\u003Cp>Ezúttal a legendás Josef Leberer az, aki bemutatja nekünk az „edzéstervét”, miután kiszórakoztuk magunkat az elmúlt napokban Lewis Hamiltonnal, vagy Max Verstappennel. Ayrton Senna egykori fizioterapeutája még ma is aktív, és most már egyben az Alfa Romeo Sauber csapat edzője is, olyan értelemben, hogy mindenkinek aki számít az istállónál, annak az edzettségi állapotáról az osztrák […]\u003C\u002Fp>\n","\u003Cp>Ezúttal a legendás Josef Leberer az, aki bemutatja nekünk az „edzéstervét”, miután kiszórakoztuk magunkat az elmúlt napokban \u003Ca href=\"http:\u002F\u002Fwww.racingline.hu\u002Fforma_1\u002Fgyurjal-lewis-hamilton-segitsegevel\u002F2018\u002F02\u002F17\u002F\">Lewis Hamiltonnal\u003C\u002Fa>, vagy \u003Ca href=\"http:\u002F\u002Fwww.racingline.hu\u002Fforma_1\u002Fverstappen-edzesterv\u002F2018\u002F02\u002F19\u002F\">Max Verstappennel\u003C\u002Fa>. Ayrton Senna egykori fizioterapeutája még ma is aktív, és most már egyben az Alfa Romeo Sauber csapat edzője is, olyan értelemben, hogy mindenkinek aki számít az istállónál, annak az edzettségi állapotáról az osztrák szakember gondoskodik. Így nem maradhatnak ki a téli szünet a szerelők sem, hiszen lehet hogy a holtszezonban inkább a mérnökök dolgoznak az új autón, de ők sem lazsálhatnak, és készülnie kell az utazós csapatnak a szezonra.\u003C\u002Fp>\n\u003Cp>Ezúttal a helyszín Viareggio, Olaszország, ahol a \u003Ca href=\"http:\u002F\u002Fwww.formulamedicine.com\">Formula Medicine\u003C\u002Fa> központja is található. Itt a résztvevőknek különféle teszteket kell elvégezniük, de Josef elárulta, hogy olykor a versenyhelyszíneken is izzasztja még tovább a srácokat, a felkészülés jegyében. A végletekig, és még tovább is hajtják őket, és mulatságos látni azt, hogy pár súllyal miképp szimulálják például egy versenyautónak a kerékcseréjét. Reto Camenzind ugyanakkor elmondja, hogy itt nem csak fizikális, hanem mentális felkészülés is zajlik. Utóbbi szerinte egy komolyan fejleszthető terület, de a pitstop csapat azt is megtanulja, hogy hogyan relaxáljon, hogy csak a munkájukra tudjanak figyelni, és minden mást kizárjanak. Egy csapatként kell dolgozniuk, és inkább vidáman, szellemileg és fizikailag is frissen, állítja Leberer.\u003C\u002Fp>\n\u003Cdiv id=\"fb-root\">\u003C\u002Fdiv>\n\u003Cp>\u003Cscript async=\"1\" defer=\"1\" src=\"https:\u002F\u002Fconnect.facebook.net\u002Fcs_CZ\u002Fsdk.js#xfbml=1&version=v3.2\">\u003C\u002Fscript>\u003C\u002Fp>\n\u003Cdiv class=\"fb-video\" data-href=\"https:\u002F\u002Fwww.facebook.com\u002Fsauberf1team\u002Fvideos\u002F1590780080969452\u002F\" data-width=\"696\">\n\u003Cblockquote cite=\"https:\u002F\u002Fwww.facebook.com\u002Fsauberf1team\u002Fvideos\u002F1590780080969452\u002F\" class=\"fb-xfbml-parse-ignore\">\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fsauberf1team\u002Fvideos\u002F1590780080969452\u002F\">Pit Crew Training at Formula Medicine\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>WATCH: One last day of preparation remains before 2018 #F1 winter testing begins!  Our pit crew trained hard over the off-season to be 100% ready both physically and mentally to face the long season ahead. ?The team took camp at Formula Medicine ?? in early February to assess their physical capabilities and strengthen their team work. We think they are ready, what do you think? ?"It's important to show them (pit crew) their limits, to go to their limits, or sometimes go over the limits" – wise words from our Physiotherapist and Team Coach, Josef ??#AlfaRomeoSauberF1Team #Formula #F1 #FormulaMedicine #PitCrewTraining\u003C\u002Fp>\n\u003Cp>Zveřejnil(a) \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fsauberf1team\u002F\">Alfa Romeo Racing\u003C\u002Fa> dne Sobota 24. února 2018\u003C\u002Fp>\u003C\u002Fblockquote>\n\u003C\u002Fdiv>\n","2018-02-25T14:00:58","2018-02-25T11:33:15",{"node":14},{"sourceUrl":15,"altText":16,"caption":17,"mediaDetails":18},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2018\u002F02\u002Fleberer.jpg","josef leberer","\u003Cp>Fotó: Sauber Motorsport 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