[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"post-forma-1-russell-fontosnak-tartja-a-jo-mentalhigienet":3,"yoast-article-russell-fontosnak-tartja-a-jo-mentalhigienet-\u002Fforma-1\u002Frussell-fontosnak-tartja-a-jo-mentalhigienet\u002F":218,"rendered-post-208225":221,"twitter-media-russell-fontosnak-tartja-a-jo-mentalhigienet":223,"embedded-previews-russell-fontosnak-tartja-a-jo-mentalhigienet":224,"article-liveblogs-russell-fontosnak-tartja-a-jo-mentalhigienet-":225,"racingline-ad-config":226},{"data":4,"extensions":211},{"post":5,"sidebarPosts":159},{"databaseId":6,"title":7,"uri":8,"excerpt":9,"content":10,"date":11,"modified":12,"featuredImage":13,"author":142,"categories":146,"tags":151},208225,"Russell fontosnak tartja a jó mentálhigiénét","https:\u002F\u002Fracingline.hu\u002Fforma-1\u002Frussell-fontosnak-tartja-a-jo-mentalhigienet\u002F","\u003Cp>George Russell elárulta hogyan dolgozik azon, hogy a mentális egészségét rendben tartsa. A mentálhigiéné fontossága a fiatal versenyzők körében nagyon fontos témakör lett. 2020-ban még Lando Norris állt ki a közössége elé és ismerte be, hogy mennyire szorongott az első évében. A brit pilóta arra buzdította követőit, hogy forduljanak szakemberhez vagy kérjenek segítséget, ha nem […]\u003C\u002Fp>\n","\u003Cp>\u003Cstrong>George Russell elárulta hogyan dolgozik azon, hogy a mentális egészségét rendben tartsa.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>A mentálhigiéné fontossága a fiatal versenyzők körében nagyon fontos témakör lett. 2020-ban még Lando Norris állt ki a közössége elé és ismerte be, hogy mennyire \u003Cstrong>\u003Cspan style=\"color: #ff6600;\">\u003Ca style=\"color: #ff6600;\" href=\"https:\u002F\u002Fracingline.hu\u002Fforma-1\u002Fnorris-az-f1-ben-sokkal-tobbet-kellene-beszelni-a-mentalis-egeszsegrol\u002F2020\u002F11\u002F20\u002F\">szorongott\u003C\u002Fa>\u003C\u002Fspan>\u003C\u002Fstrong> az első évében. A brit pilóta arra buzdította követőit, hogy forduljanak szakemberhez vagy kérjenek segítséget, ha nem érzik jól magukat a bőrükben.\u003C\u002Fp>\n\u003Cp>Russell a \u003Cspan style=\"color: #33cccc;\">\u003Ca style=\"color: #33cccc;\" href=\"https:\u002F\u002Fwww.menshealth.com\u002Fuk\u002Fmental-strength\u002Fa42728574\u002Fgeorge-russell-mental-health\u002F\">Men’s Health-nek\u003C\u002Fa>\u003C\u002Fspan> nemrég elmondta, hogy felkeresett egy pszichológust két évvel a debütálása után.\u003C\u002Fp>\n\u003Cp>„Nagyon nehéz versenyen voltam túl, még balesetem is volt. Azután gondoltam arra, hogy szakszerű segítséget kell kérnem. Nagyon mélyponton voltam a karrierem szempontjából. Abban a hitben éltem, hogy könnyedén össze tudom majd szedni magam, de végül arra a döntésre jutottam, hogy beszélnem kell egy szakemberrel. A beszélgetések után sokkal jobban éreztem magam, és sikerült félretenni a negatív érzéséket. Így a napok további részében készen álltam arra, hogy ott legyek fejben és támadjak.” – magyarázta a Mercedes pilótája.\u003C\u002Fp>\n\u003Cp>A brit versenyző szerint még mindig van némi ellenérzés az emberekben a mentális egészséggel kapcsolatban.\u003C\u002Fp>\n\u003Cp>„Az egyetlen tanács amit adni tudok azoknak, akik ilyen problémákkal küszködnek az az, hogy merjenek beszélni valakivel. Legyen az egy barát, egy kolléga, egy családtag vagy forduljanak szakemberhez. Mindannyiunknak vannak olyan pillanatai, mikor kicsit rosszul érezzük magunkat, kicsit levertek vagyunk. Fontos az, hogy beszélgessünk valakivel, még akkor is ha nem vagyunk ilyen állapotban.”\u003C\u002Fp>\n","2023-02-10T07:55:48","2023-03-01T04:02:03",{"node":14},{"sourceUrl":15,"altText":16,"caption":17,"mediaDetails":18},"https:\u002F\u002Fracingline.hu\u002Fwp-content\u002Fuploads\u002F2022\u002F05\u002FM313683.jpg","George Russell","\u003Cp>Fotó: Steve Etherington\u002FMercedes AMG 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